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Dumplings

 500 ml cake flour (2cups)
 15 ml baking powder (3t)
 pinch salt
 5 ml sugar (1t)
 2 eggs
 125 ml milk (1/2 cup)
1

Sift the dry ingredients together. Add the sugar.

2

Add eggs and milk to make a soft, but not sticky dough.

3

Drop the dumplings by teaspoonful into stew. cover with lid and allow to cook gently for approx 20mins. Turn dumplings over and cook a further 10mins covered.

4

TIP: do not lift the lid of the saucepan for the fist 20mins. of cooking as it is the steam which makes the dumplings light.