Teaspoons to ml

2 ml – ¼ tsp
3 ml – ½ tsp
5 ml – 1 tsp
10 ml – 2 tsp
20 ml – 4 tsp

Cups to ml

60ml – 1/4 cup
80ml – 1/3 cup
125ml – 1/2 cup
160ml – 2/3 cup
200ml – 3/4 cup
250ml – 1 cup
375ml – 1½ cups
500 ml – 2 cups
1 litre – 4 cups

Tablespoons to ml

15ml – 1 Tbsp
30ml – 2 Tbsp
45ml – 3 Tbsp